No.1 killer

Heart disease is one of the dangerous disease that we always heard about. Because of that, we must know how to prevent it. First of all, to all smokers, please do not smoke – this is the single most important thing you can do for your heart. Next, have your blood pressure checked periodically. Here are some more way how to prevent heart disease :-watch your cholesterol levels-if you have diabetes, it should be treated and controlled-eat a healthy, low-fat diet and pay attention to your weight-keep your Body Mass Index number – an indicator of total body fat, based on a ratio between weight and height – at less than 25-maintain a waist measurement of 35 inches or less-report chest, arm, throat, shoulder blade or jaw discomfort that comes on with exercise and goes away with rest.

The Computer Game are helping or not?

Is playing computer games is bad? In my opinion, if a child plays the games for a short period of time for relaxion, then it is perfectly all right. here's nothing wrong for a child to play a computer games to relax his or her mind after a hard day's work or after many hours of study.However, it is bad when one plays computer games to avoid work or study. The same action should also be taken against those who play computer games instead of doing their homework or study. This means their homework or study will be left undone.Some students are addicted to computer games and will spend hours and hours playing them. They neglect their homework and study even forget to eat.From all the above you can see that there are nothing wrong if one plays computer games to while away an idle hour, for fun or for relaxation. However, something is seriously wrong when one plays computer games the whole day and night to the entire exclusion of other activities.

7 wofers of ancient world

Actually what do you know about seven wofers of ancient world?Well,i really impresssed and proud about the architect which is create and build up these seven wonders of ancient world.As you know,seven wonders of ancient world are:(1)The Great Pyramid Of Giza(still in existence)(2)The Colosseum in Rome(3)The Great Wall of China(4)Taj Mahal(5)Christ the Redeemer(6)Machu Picchu(7)Petra

Take Care of Your Feet!!!

Assalamualaikum w.b.t..i have read the article about the importance of foot care in our life.our feet is important to us in daily life.take good care of your feet and they will take care of u.normally,we hardly remember this part our body as it located at the lowest of our body.i found out the way of foot care tips so that everyone of you can stop neglecting your feet.a) keep your feet clean and dry as often as possibleb) check your feet regularly for any abnormal colour or skin problems.c) keep your feet moisturized with a good moisturizerd) pay close attention to any fungus that you find on your feet.if you take care of your feet they will take good care of you for many years to come.

Avoid Alcohol......

Assalamualaikum…I have already read about one article….its the interesting article..its about ‘A BIT OF A DRINK PROBLEM’..What I like about this article is some of alcoholic drinker have this bad habit because of depression…They want to release their stress through alcohol..Besides ,its can happens depends on the kind of job…example ,the diplomat ,executive or journalist….thus ,avoid alcohol..

HEALTHY FOOD TASTES FOOD

Hi..today I read one in the website http://www.enchancedhealing.com.I like this article….its about ‘HEALTHY FOOD TASTES FOOD’ .The author ,Ingela Berger shared her experience about eating problems..Well ,she shares her knowledge how to improve the eating habits..:1) reduce the fat in the daily diet….exchange the fat such as butter and margarine with extra-virgin olive oil….Instead of milk you may want to drink yogurt (containing live cultures) which is better for the stomach.2) Eat fish at least twice a week. If you don’t like fish, make sure you get enough of the omega-3 fatty acids. 3) Eat lots of fresh fruits, vegetables, beans, cereals4) Drink water with every meal and in between meals. You can't get enough of water5) Take some vitamin and mineral supplement every day6) Try a day of fasting from time to time to rinse your system. Drink only fruit juices, water and green tea that day.7) Reduce the sugar

What is the vegetarian diet....?

"A vegetarian diet is one that excludes meat, fat, legumes and fish. Vegetarians also aim to avoid eating battery hen eggs and any slaughter house by-products."That was some article that i've read... Some peoples incorrectly call themselves vegetarians just because they avoid eat meat only occasionally - a recent survey of 9,000 "vegetarian" women in England revealed that only half of the group surveyed never ate meat or fish.Some that not suitable we call them innocent just because they were call Vegetarian.