HEALTHY FOOD TASTES FOOD

Hi..today I read one in the website http://www.enchancedhealing.com.I like this article….its about ‘HEALTHY FOOD TASTES FOOD’ .The author ,Ingela Berger shared her experience about eating problems..Well ,she shares her knowledge how to improve the eating habits..:1) reduce the fat in the daily diet….exchange the fat such as butter and margarine with extra-virgin olive oil….Instead of milk you may want to drink yogurt (containing live cultures) which is better for the stomach.2) Eat fish at least twice a week. If you don’t like fish, make sure you get enough of the omega-3 fatty acids. 3) Eat lots of fresh fruits, vegetables, beans, cereals4) Drink water with every meal and in between meals. You can't get enough of water5) Take some vitamin and mineral supplement every day6) Try a day of fasting from time to time to rinse your system. Drink only fruit juices, water and green tea that day.7) Reduce the sugar