No.1 killer

Heart disease is one of the dangerous disease that we always heard about. Because of that, we must know how to prevent it. First of all, to all smokers, please do not smoke – this is the single most important thing you can do for your heart. Next, have your blood pressure checked periodically. Here are some more way how to prevent heart disease :-watch your cholesterol levels-if you have diabetes, it should be treated and controlled-eat a healthy, low-fat diet and pay attention to your weight-keep your Body Mass Index number – an indicator of total body fat, based on a ratio between weight and height – at less than 25-maintain a waist measurement of 35 inches or less-report chest, arm, throat, shoulder blade or jaw discomfort that comes on with exercise and goes away with rest.