The Suitable Food for Healthy Hair

salam. This is about top 10foods for healthy hair.1:SALMONwhen it comes to foods that pack a beauty punch,it's hardto beat salmon.loaded with omege-3 fatty acids,this high quality protein sorce is also filled with vitamin B-12 and iron. 2:DARK GREEN VEGETABLESspinach like broccoli and Swiss chard,is an excelent source of vitamins A and C,which your body needs to produce sebum.the oily substance,secreted by your hair follicles,is the body's natural hair conditioner.it also provide iron and calcium.3:BEANSlegumes like kidney beans and lentils should be an important of your hair-care diet.not only do they provide plentiful protein to promote hair growth,but ample iron,zinc,and biotin.while crare can be result in brittle hair.4:NUTSbrazil nuts are one of nature's sources of selenium,an important mineral for the health of your scalp